What are the main methods of your program?

I call my approach “4 Core” because I use a 4-pronged approach that combines ancient philosophy with modern science- movement, mindfulness, breathwork, and food are the four cornerstones of “4 Core”.

How long have you been helping others?

Well, I’ve been helping others my whole life.   I’ve always been that person- the first on the dance floor, the one who says something when she sees something, picking up the most trash on beach clean up day, befriending the new kid whom nobody talks to (because I was usually that kid).  It was no surprise to me that I made helping others my profession.  Even when I was blasting off into rock stardom, I saw that as helping others- helping others feel safe and strong in experiencing powerful emotions through a song so they could go more confidently into their overall lives!  It’s true- my version of a rockstar was and still is as a Servant Leader.  I started functional strength and high performance coaching in the winter of 2007 in Boston, MA and moved to NYC to work in some pretty swanky upscale studios in November of 2007.

How do you achieve results for your clients?

That’s a bit of a trick question. Honestly? I don’t. I mentor my clients into achieving their desired results for themselves.  It’s far more valuable to my clients for them to be mentored into being their own self-coach because no one can have a greater impact on you than YOU can. I support my clients in reflexively and expertly having their own backs as opposed to relying on what I or anyone else could ever do for them. Why give someone a fish when you can mentor them into being master fisherwomen and men? Step ONE setting my clients up for success in being their own rockstar coaches is having a goal. In fact, I welcome everyone into any group program or event I hold- and I always love to hear from people. However, I no longer take any individual clients if they don’t have a clear goal. If you don’t know where you are aiming to go how will you know you have gotten there?  

Beyond having a goal, the key to reaching said goal is enhancing proprioception and strengthening your autonomic nervous system. Boosting your microbiome helps too. Wait- what??? Proprio-what?  Okay, let me translate that- I guide you in strengthening your mind-body connection and optimizing your gut health. Together we turn these improvements into every day enjoyable habits that are fun. Psalm Isadora used to call this “living in Technicolor” and it is a completely satisfying way to live (because it is wholly true to the best of YOU).

What kind of consulting do you do?

I love consulting.  I’ve consulted across a range of topics on varying projects.  Because of my background studying anthropology, archaeology, and evolutionary biology at Harvard’s Graduate School of Arts and Sciences, combined with my expertise in functional and regenerative fitness in addition to my experience as a successful business owner and producer, I’m often asked to consult on the productization or marketing of wellness or other lifestyle products.  I’ve also been brought in to teach mindfulness to employees in major corporate settings along with being hired to teach college students confidence-building skills.  Whether it’s building mindfulness programs for schools and companies, igniting inspiration by being hired to speak in a targeted setting or strategic advisement email Howdy@MegBerry.com to let me know if you have a project you’d like consultation on.

What is included in your program?

Currently, each program is custom-tailored to suit the needs of an individual client.  To apply click here.

Where can I get started with you?

I’d love to hear from you!  Space is very limited, nonetheless, please apply because I can connect you with resources no matter what.  To apply click here.

What inspires you to stay confident?

What inspires me to stay confident is the terror of really going for creating what matters most to me in this world! I have spent years advising my clients never to try to get rid of their insecurity (aka “Imposter Syndrome”) but rather to make use of it- to leverage it. Thankfully Harvard Business School recently published a study showing that my intuitive approach, scientifically speaking, is also the optimal approach. So what inspires me to create my confidence every day is going for my BIG dreams, shooting for the moon daily.  

This means knowing, every day, that as I shoot for the moon and beyond I am willingly facing the terror of insecurity as well. But I also know that this means meeting the insecurities of the day, befriending them, maybe having a cup of joe with those fears or anxieties, and sharing a languid chat with them before I leverage all of the fear to literally grow new confidence. It’s a very cool process.  It’s certainly never boring. And it WILL work for you if you work with it. There are no limits to what you can do when you learn to create yourself with intention.